Fostering Wellbeing through Psychological Therapy
Nick Campbell is a registered psychologist who has over 10 years experience working within the field of mental health.
About Just This
Just This - two simple words that when enacted, can provide us with profound clarity and confidence. Our ability to notice that there is only ever "just this", our present moment experience, can allow us to see that life is complete as it is, and that we need not strive or grasp, to experience the richness that life has to offer.
As a registered psychologist, Nick's therapeutic approach draws from Acceptance and Commitment Therapy (ACT), Schema Therapy, and his extensive experience with meditation and mindfulness. Nick aims to identify his clients' goals and values early on, so that both he and his clients have a clear understanding of what their therapy is in the service of.
The core values that underpin Just This are honesty, kindness, compassion, and presence.
Who may benefit from therapy at just this?
While Nick is open to seeing clients with a wide range of psychological challenges, he has significant experience working with the following:
Anxiety and Depression
Engage in evidence-based therapies that aim to teach you practical strategies for managing symptoms of anxiety and depression. Improve your capacity to notice and name the sensations and emotions that can leave you feeling "stuck". And learn how to defuse from unhelpful thoughts in order to live the way you want... a full, rich life, that is aligned with your goals and values.
Relational Challenges
Interpersonal relationships are so often linked to the challenges we face in our lives. By better understanding our schemas (lenses through which we see the world), habits, communication styles, and behavioural patterns, we can improve the relationships that we have with friends, family, colleagues, partners, and even strangers.
Male Sexual Function
Many men find it difficult talking about issues they may have related to sexual performance. Nick provides a non-judgemental space to talk about sexual function concerns including but not limited to: erectile dysfunction, premature ejaculation, delayed ejaculation, and low libido.
Optimising Performance
Learn strategies to boost performance in your given field. From mindfulness, to concentration training, to optimising routines, gain insight into how changing behaviours can improve you performance outcomes.
Business and Executive Coaching
Gaining an unbiased and objective perspective on how you are operating within your business can be an invaluable experience. Nick can help you to see blind-spots that may be impacting your ability to communicate what you need and want as a leader. Nick can also help you to identify your value-driven goals and support you on your journey towards business success.
Meditation and Mindfulness Training
Nick is in the final stages of becoming a certified mindfulness teacher with the Mindfulness Training Institute of Australia (MTIA). He takes a compassionate, trauma-informed approach to mindfulness/meditation in supporting his clients move towards greater levels of self-awareness, healing and growth.